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Need a 5 Minute Workout, Try the Countdown Circuit Workout

Here’s one of my favourite workouts and it’s a real staple for many Warriors. It works great when you have little time, or want to add a little something extra to the end of your cardio workouts. I also use this workout a lot when I am on the road as you can easily do it in a hotel room or in the small area next to the hotel treadmill.

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America The Vulnerable

America The Vulnerable

America the Vulnerable is an eye opening look into the world of cyber threats and should be on the top reading list of all Warriors. It takes a first hand look at the current threat posed by the international information and electronic sharing structures used by governments, corporations and individuals.


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Help Support LEO’s in need with Officer Down.us

In an effort to draw more awareness to a wonderful organization dedicated to supporting the Law Enforcement community, today I would like to shine a spotlight on www.Officer Down.US. This non-profit organization is dedicated to…


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Why I Love Insanity by Beachbody and Why you should too!

If you are a Warrior then you need to be in shape, there is not doubt about that. One of the best workouts I have found out there has to be the Insanity program by Beachbody. I strongly believe that every Warrior must have this program if they want to continue to make serious gains in their level of physical fitness and this is why.


flickr photo by fireflythegreat http://flickr.com/photos/fireflythegreat/2845637227 shared under a Creative Commons (BY) license

How to Ensure Career Success by Knowing What NOT TO DO.

Success in the workplace is a matter of personal perception. It is defined by each individual and may differ from one to the other. Regardless if your career goal is to climb the Warrior ladder,…


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Insanity Workout

Warriors face many challenges in their daily lives, but the need to improve and maintain their fitness levels is probably one of the biggest. In this manner Warriors differ greatly from everyday people because of…


U.S. Army Spc. Eric Waddle, 1st Battalion, 27th Infantry Regiment, 25th Infantry Division, takes a break as he observes Iraqi workers renovating a school in Al Awad, Iraq, July 17, 2008. (U.S. Army Photos by Spc. Daniel Herrera/Released)

Your Heroes Need Your Help!

Attention: Warriors, Friends, Family and Supporters I am currently putting off my last minute shopping in order to get this out there. This morning as I drank my coffee I read more than one story…


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For the Warriors in the Arena

There has been a lot of media attention lately, focusing on the efforts of Warriors. The attention from these critics may cause our front line Warriors to question themselves and create an opportunity for hesitation during critical…


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Active Shooter Resources

Active Shooter Situations are an unfortunate part of the world we live in today. Now we may not be able to avoid the incident all together, but with a little bit of knowledge we can…


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Rule #1 Talk about Fight Club

As professional Warriors, we all know that there are many challenges associated with training. Sometimes it’s the cost, the proximity, the time or the process of trying to find a credible trainer. Regardless of what the challenges (excuses) are, we owe it to our family’s, our colleagues and ourselves to maintain our skills. Recently I found one of the best ways to maintain my skills